{"id":1975,"date":"2022-07-25T16:16:12","date_gmt":"2022-07-25T13:16:12","guid":{"rendered":"https:\/\/membrasin.com\/computer-vision-syndrome-nelja-vinkkia-oireiden-lievittamiseen\/"},"modified":"2023-09-12T10:44:17","modified_gmt":"2023-09-12T07:44:17","slug":"cvs-fyra-tips-for-att-lindra-symtomen","status":"publish","type":"post","link":"https:\/\/membrasin.com\/sv\/cvs-fyra-tips-for-att-lindra-symtomen\/","title":{"rendered":"CVS – fyra tips f\u00f6r att lindra symtomen"},"content":{"rendered":"

Om du l\u00e4ser detta \u00e4r det troligt att du kommer att uts\u00e4ttas f\u00f6r \u00f6gonbelastning p\u00e5 grund av att du arbetar med bildsk\u00e4rmar och digitala enheter, det vill s\u00e4ga \u201dComputer Vision\u201d-syndrom. Flera timmar om dagen framf\u00f6r digitala apparater belastar \u00f6gonen, vilket kan leda till besv\u00e4rande symtom, s\u00e5som torra \u00f6gon och grumlad syn.<\/p>\n

Fyra tips f\u00f6r att lindra \u201dComputer Vision\u201d-syndrom<\/strong><\/p>\n

    \n
  1. F\u00f6rstora texten<\/strong>: f\u00f6r liten text tar dina \u00f6gon f\u00f6r n\u00e4ra sk\u00e4rmen. Det h\u00e4r exponerar \u00f6gonen f\u00f6r bl\u00e5tt ljus fr\u00e5n sk\u00e4rmen som anstr\u00e4nger \u00f6gonen: \u00f6ka textstorleken och f\u00e4rgkontrasten f\u00f6r att underl\u00e4tta l\u00e4sning p\u00e5 tillr\u00e4ckligt avst\u00e5nd.<\/li>\n
  2. Blinka med \u00f6gonen<\/strong>: n\u00e4r vi stirrar p\u00e5 sk\u00e4rmen gl\u00f6mmer vi att blinka normalt, vilket torkar ut \u00f6gats yta. Du kan ocks\u00e5 beh\u00f6va \u00e5terfuktning av \u00f6gat i form av \u00f6gonspray och f\u00f6r det \u00e4r den inhemska kliniskt testade \u00f6gonsprayen Membrasin\u00ae Vision<\/a> en enkel och snabb l\u00f6sning.<\/li>\n
  3. Justera ljusstyrkan<\/strong>: sk\u00e4rmens bl\u00e4ndning kan orsaka \u00f6gonbelastning och huvudv\u00e4rk. Justera ljusstyrkan f\u00f6r att undvika reflektioner p\u00e5 din sk\u00e4rm eller \u00f6verv\u00e4ga att anv\u00e4nda en bl\u00e4ndfri film som hj\u00e4lpmedel. I \u00f6gonbottnen finns ett pigment som best\u00e5r av lutein och zeaxantin som har till uppgift att filtrera bl\u00e5tt ljus. Membrasin\u00ae Vision Havtornsolja-lutein-kapslar<\/a>* inneh\u00e5ller 5\u201310 mg lutein per dag, vilket motsvarar ca 100\u2013200 g spenat fr\u00e5n de b\u00e4sta luteink\u00e4llorna i kosten.<\/li>\n
  4. 20\u201320-regeln<\/strong>: efter 20 minuters arbete, anv\u00e4nd 20 sekunder f\u00f6r att rikta blicken l\u00e4ngre bort p\u00e5 ca fem meters avst\u00e5nd. Den h\u00e4r omv\u00e4xlingen tr\u00e4nar \u00f6gonens muskler och h\u00e5ller dem friska. Om vi h\u00e5ller samma avst\u00e5nd till sk\u00e4rmen i flera timmar kan det leda till sv\u00e5righeter att fokusera synen p\u00e5 olika avst\u00e5nd.<\/li>\n<\/ol>\n

    Torra \u00f6gon \u00e4r ett mycket vanligt problem, vilket g\u00f6r att \u00f6gonen kan svida, klia och k\u00e4nnas tr\u00f6tta. Synsk\u00e4rpan kan ocks\u00e5 f\u00f6rs\u00e4mras. Membrasin\u00ae<\/sup>\u00a0Vision<\/a> \u00e4r en kliniskt unders\u00f6kt och naturlig\u00a0\u00e5terfuktande<\/span>\u00a0produktserie f\u00f6r torra \u00f6gon. Sprayen fungerar som en l\u00e4ttanv\u00e4nd precisionsprodukt och lindrar symtomen p\u00e5 torra \u00f6gon: redan en sprayning lyser upp din dag.<\/p>\n

    Membrasin\u00ae \u00f6gonspray \u00e4r en CE-m\u00e4rkt medicinteknisk produkt.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Om du l\u00e4ser detta \u00e4r det troligt att du kommer att uts\u00e4ttas f\u00f6r \u00f6gonbelastning p\u00e5 grund av…<\/p>\n","protected":false},"author":4,"featured_media":1419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[93],"tags":[],"class_list":["post-1975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ogon"],"acf":[],"yoast_head":"\nComputer vision syndrome \u2013 nelj\u00e4 vinkki\u00e4 oireiden lievitt\u00e4miseen<\/title>\n<meta name=\"description\" content=\"On todenn\u00e4k\u00f6ist\u00e4, ett\u00e4 altistut n\u00e4ytt\u00f6p\u00e4\u00e4tety\u00f6skentelyst\u00e4 ja digilaitteista johtuvaan silmien rasitukseen eli Computer Vision -oireyhtym\u00e4\u00e4n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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