{"id":5174,"date":"2022-07-25T16:16:12","date_gmt":"2022-07-25T13:16:12","guid":{"rendered":"https:\/\/membrasin.com\/computer-vision-syndrome-four-tips-for-relieving-the-symptoms\/"},"modified":"2024-08-12T14:15:21","modified_gmt":"2024-08-12T11:15:21","slug":"quatre-conseils-pour-soulager-les-symptomes-du-cvs","status":"publish","type":"post","link":"https:\/\/membrasin.com\/fr\/quatre-conseils-pour-soulager-les-symptomes-du-cvs\/","title":{"rendered":"Quatre conseils pour soulager les sympt\u00f4mes du SVC"},"content":{"rendered":"<p class=\"lead-p-text\">Si vous lisez ceci, il est probable que vous soyez expos\u00e9 \u00e0 une fatigue oculaire num\u00e9rique, ou <a href=\"https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y\">Computer Vision Syndrome (CVS)<\/a>. Passer plusieurs heures par jour \u00e0 utiliser des appareils num\u00e9riques exerce une pression sur les yeux, ce qui peut entra\u00eener des sympt\u00f4mes inconfortables, tels qu&rsquo;une s\u00e9cheresse oculaire et une vision floue.<\/p>\n<p><strong>Quatre conseils pour soulager le syndrome de vision par ordinateur (CVS)<\/strong><\/p>\n<ol>\n<li><strong>Agrandir le texte\u00a0:<\/strong> un texte trop petit attirera votre regard trop pr\u00e8s de l&rsquo;\u00e9cran. Cela exposera vos yeux \u00e0 la lumi\u00e8re bleue de l\u2019\u00e9cran, ce qui fatigue les yeux. Augmentez la taille de la police et ajustez le contraste des couleurs pour faciliter la lecture du texte \u00e0 une distance s\u00fbre.<\/li>\n<li><strong>Clignez des yeux :<\/strong> Lorsque nous regardons l\u2019\u00e9cran, nous oublions de cligner des yeux normalement, ce qui provoque une s\u00e9cheresse de la surface oculaire. Vous devrez peut-\u00eatre \u00e9galement appliquer un spray oculaire pour lubrifier vos yeux. Le test\u00e9 cliniquement <a href=\"https:\/\/membrasin.com\/fr\/tuote\/dry-eye-relief-spray-2\/\">Membrasin\u00ae Vision eye spray<\/a> est une solution simple et rapide \u00e0 ce probl\u00e8me.<\/li>\n<li><strong>Ajustez la luminosit\u00e9 :<\/strong> les reflets de l\u2019\u00e9cran peuvent provoquer une fatigue oculaire et des maux de t\u00eate. Ajustez la luminosit\u00e9 pour \u00e9viter les reflets sur votre \u00e9cran, ou pensez \u00e0 installer un film antireflet sur votre \u00e9cran. Le pigment maculaire du fond d&rsquo;\u0153il, constitu\u00e9 de lut\u00e9ine et de z\u00e9axanthine, filtre la lumi\u00e8re bleue. <a href=\"https:\/\/membrasin.com\/fr\/tuote\/eye-hydration-supplement-fr\/\">Membrasin\u00ae Vision gelules<\/a> contenant de l&rsquo;huile d&rsquo;argousier et de la lut\u00e9ine* contiennent 5 \u00e0 10 mg de lut\u00e9ine par dose quotidienne, ce qui \u00e9quivaut \u00e0 environ 100 \u00e0 200 g d&rsquo;\u00e9pinards, l&rsquo;une des meilleures sources de lut\u00e9ine alimentaire.<\/li>\n<li><strong>La r\u00e8gle 20-20 :<\/strong> Apr\u00e8s 20 minutes de travail, prenez 20 secondes pour recentrer votre regard sur quelque chose qui se trouve \u00e0 environ cinq m\u00e8tres. Cela d\u00e9tendra les muscles oculaires et les maintiendra forts et sains. Si nous maintenons la m\u00eame distance par rapport \u00e0 l\u2019\u00e9cran pendant des heures, recentrer nos yeux deviendra plus difficile.<\/li>\n<\/ol>\n<p>La s\u00e9cheresse oculaire est un inconv\u00e9nient courant qui peut provoquer des d\u00e9mangeaisons, de la fatigue et des larmoiements. The Membrasin<sup>\u00ae<\/sup>\u00a0Vision product line offre un soulagement rapide \u2013 soins et pr\u00e9vention\u00a0! Vous pouvez vous concentrer sur les activit\u00e9s que vous aimez. Cette solution unique en 2 \u00e9tapes soulage les sympt\u00f4mes de la s\u00e9cheresse oculaire ; en hydratant les yeux et en cr\u00e9ant un bouclier naturel. Une seule goutte apportera de la clart\u00e9 \u00e0 votre vie !<\/p>\n<p>Membrasin\u00ae Dry Eye Relief Spray est un dispositif m\u00e9dical marqu\u00e9 CE.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si vous lisez ceci, il est probable que vous soyez expos\u00e9 \u00e0 une fatigue oculaire num\u00e9rique, ou&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5176,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[134],"tags":[],"class_list":["post-5174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yeux"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>computer vision syndrome - four tips for relieving the symptoms<\/title>\n<meta name=\"description\" content=\"Quatre conseils pour soulager les sympt\u00f4mes du syndrome de vision par ordinateur (SVC). 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