{"id":1220,"date":"2022-07-25T16:16:12","date_gmt":"2022-07-25T13:16:12","guid":{"rendered":"https:\/\/membrasin.com\/computer-vision-syndrome-four-tips-for-relieving-the-symptoms\/"},"modified":"2024-10-10T13:18:42","modified_gmt":"2024-10-10T10:18:42","slug":"computer-vision-syndrome-nelja-vinkkia-oireiden-lievittamiseen","status":"publish","type":"post","link":"https:\/\/membrasin.com\/fi\/computer-vision-syndrome-nelja-vinkkia-oireiden-lievittamiseen\/","title":{"rendered":"CVS \u2013 nelj\u00e4 vinkki\u00e4 oireiden lievitt\u00e4miseen"},"content":{"rendered":"<p class=\"lead-p-text\">Jos luet t\u00e4t\u00e4, on todenn\u00e4k\u00f6ist\u00e4, ett\u00e4 altistut <a href=\"https:\/\/www.terveyskirjasto.fi\/dlk00974#s1\">n\u00e4ytt\u00f6p\u00e4\u00e4tety\u00f6skentelyst\u00e4 ja digilaitteista johtuvaan silmien rasitukseen<\/a> eli CVS:\u00e4\u00e4n eli \u201dComputer Vision Syndrome \u201d -oireyhtym\u00e4\u00e4n. Useita tunteja p\u00e4iv\u00e4ss\u00e4 digilaitteiden \u00e4\u00e4rell\u00e4 rasittaa silmi\u00e4, ja seurauksena voi olla kiusallisia oireita, kuten silmien kuivumista ja n\u00e4\u00f6n sumenemista.<\/p>\n<p><strong>Nelj\u00e4 vinkki\u00e4 \u201dComputer Vision\u201d- oireyhtym\u00e4n lievitt\u00e4miseen<\/strong><\/p>\n<ol>\n<li><strong>Suurenna teksti\u00e4<\/strong> \u2013 Liian pieni teksti vie silm\u00e4si liian l\u00e4helle n\u00e4ytt\u00f6\u00e4. T\u00e4m\u00e4 altistaa silm\u00e4t n\u00e4yt\u00f6st\u00e4 kajastavalle siniselle valolle, joka rasittaa silmi\u00e4 \u2013 lis\u00e4\u00e4 tekstin kokoa ja v\u00e4rikontrastia helpottaaksesi lukemista riitt\u00e4v\u00e4lt\u00e4 et\u00e4isyydelt\u00e4.<\/li>\n<li><strong>R\u00e4psyt\u00e4 silmi\u00e4<\/strong> \u2013 Tuijottaessamme n\u00e4ytt\u00f6\u00e4 unohdimme r\u00e4psytt\u00e4\u00e4 silmi\u00e4 normaalisti, mik\u00e4 kuivattaa silm\u00e4n pintaa. Saatat lis\u00e4ksi tarvita silmien kosteutusta silm\u00e4suihkeen muodossa ja t\u00e4h\u00e4n mm. kotimainen, luonnollinen ja kliinisesti testattu <a href=\"https:\/\/membrasin.com\/fi\/tuote\/dry-eye-relief-spray-fi-2\/\">Membrasin\u00ae Vision -silm\u00e4suihke<\/a> on helppo ja nopea ratkaisu. Suihketta suihkutetaan suljetulle luomelle ja sit\u00e4 voi k\u00e4ytt\u00e4\u00e4 useita kertoja p\u00e4iv\u00e4ss\u00e4. Suihke on hygieeninen ja se sopii k\u00e4ytett\u00e4v\u00e4ksi my\u00f6s meikin ja piilolinssien kanssa.<\/li>\n<li><strong>S\u00e4\u00e4d\u00e4 n\u00e4yt\u00f6n kirkkautta<\/strong> \u2013 N\u00e4yt\u00f6st\u00e4 tuleva kirkkaus voi h\u00e4ik\u00e4ist\u00e4 silmi\u00e4 ja aiheuttaa silmien rasitusta ja p\u00e4\u00e4ns\u00e4rky\u00e4. S\u00e4\u00e4d\u00e4 kirkkautta, jotta v\u00e4lt\u00e4t heijastukset n\u00e4yt\u00f6ll\u00e4si tai harkitse h\u00e4ik\u00e4isem\u00e4tt\u00f6m\u00e4n kalvon k\u00e4ytt\u00f6\u00e4 apuv\u00e4lineen\u00e4. Silm\u00e4npohjassa luteiinista ja tseaksantiinista koostuvan makulan pigmentin teht\u00e4v\u00e4n\u00e4 on suodattaa sinist\u00e4 valoa. <a href=\"https:\/\/membrasin.com\/fi\/tuote\/eye-hydration-supplemet-fi\/\">Membrasin\u00ae Vision tyrni\u00f6ljy-luteiini -kapselit<\/a>* sis\u00e4lt\u00e4v\u00e4t p\u00e4iv\u00e4annoksessa 5-10 mg luteiinia, joka vastaa noin 100 g -200 g annosta ravinnon parhaisiin luteiini-l\u00e4hteisiin kuuluvaa pinaattia.<\/li>\n<li><strong>20-20 s\u00e4\u00e4nt\u00f6<\/strong> \u2013 20 minuutin ty\u00f6skentelyn j\u00e4lkeen k\u00e4yt\u00e4 20 sekuntia kohdistaaksesi katseesi kauemmas n. viiden metrin p\u00e4\u00e4h\u00e4n. T\u00e4m\u00e4 vaihtelu harjoittaa silmien lihaksia ja pit\u00e4\u00e4 ne vetrein\u00e4. Jos pid\u00e4mme katseluet\u00e4isyyden tuntikausia samana, voi kohdistaminen eri et\u00e4isyyksiin tuottaa t\u00e4m\u00e4n j\u00e4lkeen vaikeuksia.<\/li>\n<\/ol>\n<p><a href=\"https:\/\/membrasin.com\/fi\/tuote-osasto\/vision-fi\/\">Membrasin<sup>\u00ae<\/sup>\u00a0Vision<\/a> on kotimainen, kliinisesti tutkittu ja luonnollinen tuotesarja kuiville silmille. <a href=\"https:\/\/membrasin.com\/fi\/tuote\/dry-eye-relief-spray-fi-2\/\">Suihke<\/a> toimii helppok\u00e4ytt\u00f6isen\u00e4 t\u00e4sm\u00e4tuotteena ja helpottaa kuivasilm\u00e4isyyden oireita: jo yksi suihkaus kirkastaa p\u00e4iv\u00e4si. <span class=\"ui-provider hp b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><a href=\"https:\/\/membrasin.com\/fi\/tuote\/eye-hydration-supplemet-fi\/\">Kapseleiden<\/a> avulla yll\u00e4pid\u00e4t silmien luonnollista kosteustasapainoa ja siniselt\u00e4 valolta suojaavaa pigmentti\u00e4.<\/span><\/p>\n<p>Membrasin<sup>\u00ae\u00a0<\/sup>silm\u00e4suihke on CE-merkitty l\u00e4\u00e4kinn\u00e4llinen laite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jos luet t\u00e4t\u00e4, on todenn\u00e4k\u00f6ist\u00e4, ett\u00e4 altistut n\u00e4ytt\u00f6p\u00e4\u00e4tety\u00f6skentelyst\u00e4 ja digilaitteista johtuvaan silmien rasitukseen eli CVS:\u00e4\u00e4n eli \u201dComputer&#8230;<\/p>\n","protected":false},"author":4,"featured_media":612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-1220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silmat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Computer vision syndrome \u2013 nelj\u00e4 vinkki\u00e4 oireiden 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