{"id":1012,"date":"2022-06-28T14:02:32","date_gmt":"2022-06-28T11:02:32","guid":{"rendered":"https:\/\/membrasin.com\/?p=1012"},"modified":"2024-10-08T15:51:01","modified_gmt":"2024-10-08T12:51:01","slug":"sinisen-valon-haittojen-ennaltaehkaisy","status":"publish","type":"post","link":"https:\/\/membrasin.com\/fi\/sinisen-valon-haittojen-ennaltaehkaisy\/","title":{"rendered":"Sinisen valon haittojen ennaltaehk\u00e4isy"},"content":{"rendered":"<p class=\"lead-p-text\">Sininen valo on korkeaenergisint\u00e4 n\u00e4kyv\u00e4\u00e4 valoa ja sen merkitt\u00e4vin l\u00e4hde on aurinko ja auringon valoa sirottava kirkas sininen taivas. Kirkkaassa auringonvalossa olemme tottuneet suojaamaan silm\u00e4mme, koska UV-valon haitat ovat meille kaikille tuttuja. My\u00f6s keinotekoinen sininen valo on haitallista silmien verkkokalvojen soluille ja pitk\u00e4aikainen jatkuva altistus voi vaurioittaa silmi\u00e4<\/p>\n<p>Keinotekoisen sinisen valon m\u00e4\u00e4r\u00e4 lis\u00e4\u00e4ntyy koko ajan, kun ihmisten ruutuaika pitenee ja LED-valojen m\u00e4\u00e4r\u00e4 lis\u00e4\u00e4ntyy. Tutkimusten mukaan jopa 60% ihmisist\u00e4 viett\u00e4\u00e4 p\u00e4iv\u00e4st\u00e4\u00e4n yli kuusi tuntia tuijottaen digitalista n\u00e4ytt\u00f6\u00e4. Sinisen valon haitoista k\u00e4rsiv\u00e4t yh\u00e4 enemm\u00e4n nuoret ja keski-ik\u00e4iset, jotka ty\u00f6ss\u00e4\u00e4n ja harrastuksissaan katselevat paljon eri p\u00e4\u00e4telaitteita, ja siksi silmien suojaamiseen kannattaa kiinnitt\u00e4\u00e4 huomiota jo ennen kuin tapahtuu haitallisia muutoksia.<\/p>\n<p>Amerikkalaiset silm\u00e4l\u00e4\u00e4k\u00e4rit ovat antaneet p\u00e4\u00e4tety\u00f6skentelyst\u00e4 johtuville oireille oman diagnoosinsakin \u201d<a href=\"https:\/\/www.aoa.org\/healthy-eyes\/eye-and-vision-conditions\/computer-vision-syndrome?sso=y\">Computer Vision Syndrome<\/a>\u201d tai \u201dDigital Eye Strain\u201d. Silm\u00e4oireet ovat silmien v\u00e4symist\u00e4, kuivumista, n\u00e4\u00f6n sumentumista ja tarkennusvaikeuksia. Muita kuin silm\u00e4oireita voivat olla mm p\u00e4\u00e4ns\u00e4rky ja niska- ja hartias\u00e4ryt. Oireita voi toki lievent\u00e4\u00e4 ruudun tuijottamisen v\u00e4hent\u00e4misell\u00e4 ja tauottamisella, mutta valitettavasti tilastojen mukaan ruudun edess\u00e4 k\u00e4ytetty aika on pikemminkin kasvamassa kuin v\u00e4henem\u00e4ss\u00e4.<\/p>\n<h4>Luteiini ja zeaksantiini\u00a0muodostavat silmien luonnollisen suojan<\/h4>\n<p><a href=\"https:\/\/membrasin.com\/fi\/tuote\/eye-hydration-supplemet-fi\/\">SBA24\u00ae tyrni\u00f6ljy-luteiini -kapseliemme<\/a>* luonnolliset vitamiinit ja niiden esiasteet suojaavat silm\u00e4\u00e4 hapettumisvaurioilta. Luteiini on osa silm\u00e4n pohjan pigmentti\u00e4, joka on ihmisen luontainen suodatin siniselle valolle. Elimist\u00f6 ei pysty valmistamaan luteiinia, vaan sit\u00e4 saadaan ravinnosta erityisesti vihreist\u00e4 lehtivihanneksista, sanoo Aromtechin <strong>tuotekehitysjohtaja Petra Larmo<\/strong>. Tutkimuksissa on n\u00e4ytetty positiivinen yhteys luteiinin m\u00e4\u00e4r\u00e4ll\u00e4 ja makulan pigmentin kyvyll\u00e4 suodattaa sinist\u00e4 valoa.<\/p>\n<p>Petra on omassa v\u00e4it\u00f6skirjassaan tutkinut SBA24<sup>\u00ae<\/sup>&#8211;\u00a0tyrni\u00f6ljyn* vaikutuksia kuivasilm\u00e4isyysoireisiin ja positiivinen vaikutus pystyttiin osoittamaan sek\u00e4 kyynelnesteen koostumukseen, ett\u00e4 kuivasilm\u00e4isyysoireisiin. Sadan koehenkil\u00f6n tutkimus tehtiin <a href=\"https:\/\/www.utu.fi\/fi\">Turun yliopiston<\/a> ja <a href=\"https:\/\/www.tyks.fi\/\">yliopistosairaalan<\/a> kanssa yhteisty\u00f6ss\u00e4, ja tulokset julkaistiin arvostetussa kansainv\u00e4lisess\u00e4 ravitsemusalan tiedejulkaisussa.<\/p>\n<p>Ruudun tuijottelun silm\u00e4oireet ovat siis akuutteja ja mahdollisesti my\u00f6s pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 syntyvi\u00e4, kun digitaalisen n\u00e4yt\u00f6n k\u00e4ytt\u00f6aika kasvaa ja sinisen valon altistuksesta tulee l\u00e4hes jatkuvaa. Makulan pigmentti\u00e4 voi tukea ravinnosta saatavalla luteiinilla ja zeaksantiinilla, ja SBA24<sup>\u00ae<\/sup> \u2013 tyrni\u00f6ljy* puolestaan helpottaa silmien kuivuusongelmissa. Nopeasti ja helposti lievennyst\u00e4 saa my\u00f6s alkoholittomasta ja s\u00e4il\u00f6nt\u00e4aineettomasta <a href=\"https:\/\/membrasin.com\/fi\/tuote\/dry-eye-relief-spray-fi-2\/\">Membrasin\u00ae Vision -silm\u00e4suihkeesta<\/a>.<\/p>\n<h4><a href=\"https:\/\/membrasin.com\/fi\/tuote-osasto\/vision-fi\/\">Membrasin\u00ae Vision<\/a> -tuotesarja<\/h4>\n<p><a href=\"https:\/\/membrasin.com\/fi\/tuote-osasto\/vision-fi\/\">Membrasin<sup>\u00ae<\/sup>\u00a0Vision<\/a> on kotimainen, kliinisesti tutkittu ja luonnollinen tuotesarja kuiville silmille. <a href=\"https:\/\/membrasin.com\/fi\/tuote\/dry-eye-relief-spray-fi-2\/\">Suihke<\/a> toimii helppok\u00e4ytt\u00f6isen\u00e4 t\u00e4sm\u00e4tuotteena ja helpottaa kuivasilm\u00e4isyyden oireita: jo yksi suihkaus kirkastaa p\u00e4iv\u00e4si. <span class=\"ui-provider hp b c d e f g h i j k l m n o p q r s t u v w x y z ab ac ae af ag ah ai aj ak\" dir=\"ltr\"><a href=\"https:\/\/membrasin.com\/fi\/tuote\/eye-hydration-supplemet-fi\/\">Kapseleiden<\/a> avulla yll\u00e4pid\u00e4t silmien luonnollista kosteustasapainoa ja siniselt\u00e4 valolta suojaavaa pigmentti\u00e4.<\/span><\/p>\n<p>Membrasin<sup>\u00ae\u00a0<\/sup>silm\u00e4suihke on CE-merkitty l\u00e4\u00e4kinn\u00e4llinen laite.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sininen valo on korkeaenergisint\u00e4 n\u00e4kyv\u00e4\u00e4 valoa ja sen merkitt\u00e4vin l\u00e4hde on aurinko ja auringon valoa sirottava kirkas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":685,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"class_list":["post-1012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-silmat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sinisen valon haittojen ennaltaehk\u00e4isy<\/title>\n<meta name=\"description\" content=\"Auringonvalossa suojaamme silm\u00e4mme, koska UV-valon haitat ovat tuttuja. 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